Low FODMAP Beef and Broccoli
Tender sirloin steak and crisp broccoli tossed in a savory tamari sauce and served over rice. A quick, low FODMAP, gluten-free stir-fry perfect for busy weeknights.
Ingredients
- 14 oz. sirloin steak thinly sliced against the grain
- 21 oz. broccoli florets (fresh or frozen)
- 2 tbsp garlic-infused olive oil
- Optional topping: sesame seeds and green tops of spring onions thinly sliced
- 1 tbsp arrowroot powder
- 1/4 cup low-sodium tamari (gluten-free)
- 1/4 cup cup water
- 1 tbsp pure maple syrup
- 1 tbsp rice wine vinegar
Instructions
- Heat the garlic-infused olive oil in a large pan or wok over medium-high heat. Add the sliced sirloin and stir-fry for 2–3 minutes until browned and just cooked through. Remove from heat briefly if needed to avoid overcooking.
- In a small bowl, whisk together the tamari, water, maple syrup, rice wine vinegar, and arrowroot powder until smooth.
- Reduce the heat to medium and pour the sauce into the pan with the beef. Stir continuously for 1–2 minutes until the sauce thickens and coats the meat.
- Add the cooked broccoli to the pan and gently toss everything together until well coated and heated through.
- Serve the beef and broccoli over rice and finish with sesame seeds and spring onion greens if using.