Low FODMAP Peanut Sauce (Vietnamese-Inspired)
This Vietnamese-inspired low FODMAP peanut sauce is creamy, savory, and easy to make with simple, gut-friendly ingredients. Perfect for dipping spring rolls, drizzling over bowls, or adding bold flavor to your favorite low FODMAP meals.
Ingredients
- ¾ cup natural creamy peanut butter (unsweetened, peanuts only)
- 3 tbsp low-sodium tamari
- 3 tbsp fresh lime juice
- 2 tbsp rice vinegar
- ¼ cup water (plus more as needed to thin)
- 2 tsp toasted sesame oil
- 1 tbsp garlic-infused olive oil
- ½ tsp sriracha or chili paste without garlic or onion (optional)
- 1 tbsp finely chopped chives
- 1 tbsp chopped roasted peanuts (optional garnish)
Instructions
- In a medium bowl, add the peanut butter, tamari, lime juice, rice vinegar, garlic-infused olive oil, and toasted sesame oil.
- Stir or whisk until the mixture is fully combined. The sauce will be thick at this stage.
- Add the water 1 tablespoon at a time, mixing well after each addition, until the sauce reaches your desired consistency.
- Stir in the chili paste (if using) and chopped chives.
- Taste and adjust as needed. Add more lime juice for brightness or a splash of water if the sauce thickens.
- Use immediately, or transfer to an airtight container and refrigerate. Stir and thin with water before serving if needed.
Notes
- This sauce is Low FODMAP per 2 Tbsp serving when made as directed.
- Be sure to use garlic-infused oil and a chili sauce without garlic or onion.
- The sauce will thicken as it sits. This is normal.
- For best texture, start with less water and add more 1 tablespoon at a time until the sauce reaches your preferred consistency.