Low FODMAP Tomato Sauce
This quick and easy tomato sauce comes together in about 15 minutes and is perfect for pasta, zucchini noodles, or as a base for other low FODMAP meals.
Ingredients
- 1 28 oz can whole peeled tomatoes
- 1 tbsp garlic-infused olive oil
- 1 tsp dried basil
- ½ tsp dried oregano
- Salt to taste
- Pepper to taste
- Pinch of red pepper flakes (optional)
- A few fresh basil leaves, torn (optional)
- ½ tsp pure maple syrup only if tomatoes taste overly acidic (optional)
Instructions
- Add the tomatoes (with juices), garlic-infused olive oil, dried basil, and oregano to a blender. Pulse until smooth or slightly chunky, depending on your preference.
- Pour the sauce into a saucepan. Bring to a gentle simmer over medium heat, then reduce to low and cook for 10 minutes, stirring occasionally.
- Season with salt and black pepper. Taste and adjust: maple syrup if needed, or red pepper flakes for heat.
- Serve warm over low FODMAP pasta, zucchini noodles, spaghetti squash, or grilled protein. Finish with fresh basil and optional grated Parmesan, if desired.