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You did it! ? You’ve just completed your detox. Now what? How do you maintain those great detox results, keep feeling energized, and avoid falling back into old habits? If you’re wondering what to do after a detox, you’re in the right place.
First, take a moment to reflect:
- What healthy habits did you build?
- What foods did you stop eating that made a difference?
- How did giving your body a break impact your energy and mood?
By recognizing the reasons behind your success, you can keep the momentum going! In this post, we’ll explore ways to continue feeling great and keep toxins low.
? Wondering how to transition back to regular eating without undoing your progress? Download my free Detox Food Reintroduction Planner to track your food reintroductions and stay on course!
8 Post-Detox Steps to Keep Your Results
Now that you’ve completed your detox, let’s make sure you keep those benefits going for the long haul. These eight simple post-detox steps will help you maintain your results, keep feeling amazing, and continue flushing out toxins.
1. Keep Sweating Out the Toxins
One of the simplest yet most effective ways is to sweat it out! If you’ve been using a sauna or moving your body daily, don’t stop now. Your body will thank you!
Why Infrared Saunas Are Amazing:
- Support deeper detoxification
- Promote relaxation and stress relief
- Aid in weight loss
- Enhance circulation
If you’re looking for a high-quality infrared sauna, I highly recommend the Therasage Infrared Sauna. It features low EMF levels, red light therapy, and grounding technology, all in a compact, portable unit!
2. Maintain Balance With Foundational Supplements
During your detox, your body was getting essential vitamins, minerals, and liver support. Continuing with foundational supplements will help you maintain those benefits.
Here Are My Top Recommendations:
- Daily Nutritional Support Shake: The same 12-in-1 multivitamin shake you used during detox! Keeps your body nourished, supports your liver, and maintains energy levels.
- Daily Fruit & Vegetable Blend: A convenient way to ensure you’re getting a variety of antioxidants and nutrients from fruits and veggies daily.
- Daily Probiotic: Supports gut health, digestion, and immunity. A healthy gut helps prevent inflammation and cravings!
- Vitamin D: Essential for hormone balance, immune function, and overall well-being. Many people are deficient, so supplementation is key (especially in colder months!).
- Omega-3: Helps balance inflammation and supports heart and brain health. Most diets are too high in Omega-6, so this supplement helps bring things back into balance.
? Want to Make This Even Easier? You can get all of these supplements in the Daily Foundational Protocol bundle (plus the Vitamin D drops)—and save up to 20% on a recurring subscription!
As you start adding foods back into your diet, it’s important to do it in a way that supports your body. My Detox Food Reintroduction Planner makes it easy to reintroduce foods step by step while maintaining your results!
3. Find Your Root Causes With Functional Medicine Labs
If you’re ready to dive deeper into your health, running functional lab tests can help identify underlying imbalances, deficiencies, and toxicities affecting your body.
My Top Functional Lab Recommendations:
? Big 5 Lab Test Bundle: A comprehensive look at how your body is functioning, including:
- Minerals & Metals Test
- Candida, Metabolic & Vitamins Test
- Omega-3 & Inflammation Test
- Food Sensitivity Test
- Stress, Mood & Metabolism Test
? Vita-Min Tox™ Test (Starter Kit):
If you’ve been dealing with bloating, brain fog, fatigue, low mood, or other unexplained symptoms but aren’t ready to invest in the Big 5 Labs, the Vita-Min Tox™ Test is a great alternative! This comprehensive lab bundle (formerly the Starter Kit) evaluates 100+ biomarkers, including heavy metal toxicity, metabolism, gut health, and more.
? Minerals & Metals Test:
If you often feel stressed, tired, or anxious, it could be a sign that your nervous system is overwhelmed and your minerals and electrolytes are out of balance. This simple hair test can tell you SO much about your health.
? Candida, Metabolic & Vitamins Test:
If you struggle with digestive issues, bloating, reflux, or mood changes, this in-depth at-home urine test reveals how well your gut is functioning, provides insight into your energy and mood metabolites, and even shows whether you’re absorbing essential vitamins from your diet. It’s an incredible, comprehensive test, and I recommend it to everyone!
? Stress, Mood & Metabolism Test:
This test evaluates your hormone health—focusing on thyroid function, adrenal balance, blood sugar regulation, and vitamin D levels—to uncover the root causes of stress, sleep struggles, weight challenges, and more, all through simple blood and saliva samples. It’s one of my absolute favorite tests!
? Food Sensitivity Test:
What’s a superfood for one person could be a toxin for another! Food sensitivities can drain your energy, trigger chronic inflammation, and stress your immune system without you even realizing it.
This comprehensive test screens 192 common foods, helping you pinpoint the ones that may be causing issues—so you can eat in a way that truly supports your body.
? Omega-3 & Inflammation Test:
This test evaluates heart health and inflammation by analyzing your Omega-3 to Omega-6 ratios, which are key indicators of cardiovascular wellness.
I don’t want to sound dramatic, but knowing your Omega-3 levels and making the right adjustments could be life-changing and help you protect your heart, lower inflammation, and support long-term health.
4. Consider a Parasite Protocol
Parasite cleansing is the next best step after detox, and honestly? It’s a game-changer. Unfortunately, everyone has parasites to some extent, and they’re sneakily putting stress on your cells, organs, and immune system without you even realizing it!
These little invaders act as biofilm communities, holding onto things like yeast, heavy metals, and mold, making it harder for your body to fully heal.
If you’re looking for the next step after your detox, I highly recommend looking into the Para Support Protocol.
5. Plan Your Next Detox
Regular detoxing is a great way to maintain your results! Many people do a 21-day detox annually or a 7- or 14-day detox every quarter.
? Tip: I host a Quarterly Detox 4 times a year designed to help you stay accountable, feel supported, and get even better results. Learn more & join the next round here!
6. Add One-Day Resets to Your Routine
One-day resets help you maintain the benefits of detoxing without committing to a full program. It involves fasting using the Daily Nutritional Support shake throughout the day and finishing with a balanced dinner.
Here’s how to do it:
- Morning: DNS Shake (1 scoop)
- Lunch: DNS Shake (1 scoop)
- Afternoon: DNS Shake (1 scoop)
- Dinner: A healthy, detox-friendly meal
You can do this once a week or once a month to give your digestive system a break and help your body reset!
7. Keep Up With Healthy Habits
You’ve built some amazing habits, so let’s keep them going! Here are simple ways to stay on track:
- Keep eating nutrient-dense meals: Stick to the meal structure from your detox, focusing on whole foods, lean proteins, and plenty of veggies.
- Stay hydrated: Drink warm lemon water with sea salt in the morning and filter your water to reduce toxins.
- Keep moving: Walking, yoga, or even rebounding on a trampoline helps keep your body detoxing daily.
- Eat clean, organic foods: Avoid processed foods and added sugars to maintain your results.
- Support detox pathways: Dry brushing, Epsom salt baths, and sweating in a sauna all help keep toxins moving out!
Looking for a simple detox routine?
If you’re looking for an easy habit to support your body’s natural detox process, I created a Dry Brushing Guide Printable with clear, step-by-step visuals. It’s simple to follow and great to reference during your routine.
What’s included:
✔ Front & back body diagrams with clear brushing directions
✔ Full-body dry brushing routine from feet to neck
✔ Simple, beginner-friendly layout
✔ Easy to print, save on your phone, or keep in a wellness binder
8. Slowly Reintroduce Foods
After a detox, you’ll want to slowly reintroduce foods to avoid triggering inflammation or bloating.
Common Inflammatory Foods to Be Mindful Of:
- Dairy
- Gluten (wheat)
- Soy
- Red meat
- Corn
- Peanuts
- Shellfish
Reintroduce one food group at a time and watch for symptoms like bloating, headaches, fatigue, or skin breakouts. This can help you identify which foods may not agree with your body. You can also take a food sensitivity test to identify foods you should avoid.
? Want a simple way to track your food reintroductions and identify what works best for your body? Download my free Detox Food Reintroduction Planner for a step-by-step guide!
Quick Recap
✅ Continue using a sauna, movement, or dry brushing to flush toxins.
✅ Keep taking the Daily Nutritional Support, probiotics, omega-3s, and vitamin d for foundational support.
✅ Get deeper health insights with Functional Medicine Labs to pinpoint deficiencies and imbalances.
✅ Consider a parasite protocol.
✅ Keep your body thriving by scheduling your next detox.
✅ Try a weekly 1-day reset using Daily Nutritional Support shakes + a healthy dinner to stay on track.
✅ Stick to hydration, whole foods, movement, and toxin-free living.
✅ Add back potentially inflammatory foods one at a time and track how your body responds.
Additional Resources
Check out my other posts for more detox support!
- How to Prepare for a Detox: 4 Simple Steps for the Best Results
- What to Expect During a Detox (And How to Support Your Body the Right Way)
- 14 Detox Tips to Maximize Your Results and Feel Amazing
- 10 Small Detox Lifestyle Habits That Make a Big Difference
- Detox FAQ: Everything You Need to Know Before, During, and After Your Detox
Final Thoughts
Completing a detox is an incredible achievement, but the real magic happens in how you carry those habits forward. Whether it’s keeping up with your hydration, scheduling your next detox, or exploring functional medicine labs, my hope is that every step you take brings you closer to your health goals.
Now, I’d love to hear from you! What’s one habit from your detox that made the biggest difference in how you feel? Drop a comment below, I’d love to hear from you!
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